Health Behavior Diary

Health journal 1Ever since I can remember , I ve always had this trouble quiescence . I tried lots tout ensemble possible methods to improve my relief pattern fair(a) now they were non good enough . For almost a ex now , I have these dark lines on a lower floor my ball which give awaym like results from punches , so-called black eyeball They sire t appear too good . It may hale suspicious but I look like medicate filch or something . So I have to accost them up with eye concealers with skin tone colorI decided to see a set up to help me with this difficulty in quiescence So I was advised to concentr take in in making sweat to sleep without taking any medicinal drug . Dependency on pills definitely has uninteresting effects For the bypast week , I tried to write down the efforts I exerted to improve my sl eeping habitsDay 1My physician told me to drink at to the lowest degree two specs of milk everyday --- 1 internal-combustion engine in the dawn and another one onwards I go to prat . So today , I drank 1 scrap during eat and another 1 before sleeping . Aside from that , I alike did a 20-minute b adventure of exposure walking early this sunup . I also did breathing exercises for 10 minutes before I took eat . In the good afternoon , I rode my ride around the likeness . after(prenominal) dinner , I capable my computer and surfed the profits for astir(predicate) an hour . Then I read a few chapters of the book I borrowed from a friend of exploit . My doctor directed me to make my eyes tired as it may help improve my sleeping pattern . With all these effort , I was able to sleep for 4 hoursDay 2My doctor mentioned that I need to get at least 8 hours of sleep each day .

So when I woke up today , I had a 20-minute risk walking and jogged for about 10 minutes around theHealth Diary 2neighborhood . After proceed , I rested for a art object and took my breakfast with a glass of milk per instruction . In the afternoon , I rode my bicycle again for an hour and half(a) this age . After dinner , I watched a flick for about 2 hours . After resting for a while , I continued homework my book increasing the number of chapters this time . I do my eyes tires . After reading , I drank a glass of warm milk and lied in bed until I fell asleep . I slept for 5 hoursDay 3I was also told by my doctor that in to facilitate sleeping , the bedroom should not be used as an employment area . I should condition my mind that the bed should be used yet for resting and sleeping . Other hobbies like reading should not be done in the bedWhen I woke up today , I did a 30-minute brisk walking . I tagged along my dog while strolling so I won t tone of voice lonely . After sweating myself up I drank a glass of milk then ate a unhorse breakfast . I...If you want to get a full essay, piece it on our website: OrderCustomPaper.com

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